Here are some easy tips for living and eating healthier that anyone can implement right away. Healthy living will increase life expectancy as well as quality of life for those willing to develop good habits and make healthy living a priority. Below are 5 tips that will improve your overall health. 1) Consume Smaller Portions Eating more often with smaller portions is a simple way to help regulate blood sugar and simultaneously increase your metabolism. Eating moreoften means that your body will be constantly processing the food which has the effect […]
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