For a very long time, certainly exceeding one thousand years, the people in Asia have been drinking green tea for pleasure and health. But the word has spread far and wide about this amazingly healthy plant, even though not all of the possibilities are known. The scientific research and medical community has shown positive evidence for this tea’s ability to provide relief or possibly prevention (and maybe ‘cures’) for particular medical conditions. This food can be ingested as a tea or as simply a capsule form of supplement. There is a ton of information available on green tea; but for now we’ll restrict our conversation to just a couple of great benefits from this plant. Also, in case you’re interested, one of my favorite weight loss supplements is Shakeology. Read these Shakeology reviews.

As you know, we’re sure, cholesterol plays a huge role in our health and lives, and green tea can also provide some support in this critical area. You probably know about good cholesterol which is also called, HDL cholesterol; well, this plant food also works to lower your overall cholesterol count. These findings have been born out in both human and animal studies. Daily consumption of the tea or capsules has the greatest impact on overall health. Just imagine the difference a year from now after you have been drinking green tea every day? Yes, absolutely these are anti-aging properties we’re talking about. There shouldn’t be any wonder why the Japanese live so long; they drink green tea a lot plus they do tend to have an overall healthier lifestyle. Free radical damage, poisons, and toxins in general are believed to be major contributors to disease states, and the antioxidants in green tea help fight those elements. The consistent and regular consumption of green tea will only help you as you go along in life. Finally, consider that there is evidence that green tea can also positively impact other areas such as diseases associated with age: Alzheimers, arthritis, etc.

This little plant can really help you to heal yourself and remain healthy. If you want to follow the traditions of countries like China and Japan, you can simply enjoy green tea as a hot beverage. However, you can also make a delicious iced tea from it for the summer months. Still, if you prefer to just “take it,” then you can easily find the supplement capsules in different dosages. If the caffeine is an issue, then you can get decaf green tea, but you’ll be losing the natural stimulant properties for weight loss. You can always just drink the decaffeinated from in the evening so you won’t be too wired to sleep. Those are just ideas, and you are the only one who knows the best thing to do for you. As you can see, a lot has already been discovered about the amazing health benefits of green tea. And this is such a versatile food because you can use it and consume it in a variety of creative ways. If taking a capsule works better for you than making and drinking tea, then you can do that quite easily with green tea. Ok, so how much do you need to extract the healthy benefits? You can and should perform additional research, but a good place to start is about two or three cups of healthy green tea a day. For the reasons mentioned above, you may want to consider making green tea a regular part of your diet.

The benefits of green tea are enormous and powerful, and who knows what else will become known about it. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. Of course you need to take it regularly so you can experience all the benefits. Lastly, don’t forget to look at this post called “Shakeology vs. other shakes“.