The are quite a few reasons to drink green tea. We wonder why the people of Asia have been taking delight in this herbal tea for many thousands of years. For some years now, green tea has attracted the efforts of scientists to discover why it’s so healthy. More and more people are looking to this tea for help to lose weight, maintain healthy teeth and gums, support for diseases, and detoxifying their bodies. The following information takes a good look at how this little Asian plant can do wonderful things for your body.

Did you know green tea can promote a healthy heart plus help to lower your blood pressure? This tea has fat burning capabilities, and then there’s the effect of lowering your overall cholesterol – and increasing the good cholesterol. Just imagine gaining better control and regulation over your blood pressure and cholesterol plus your weight. The research recommends that to achieve that kind of control requires four cups of green tea per day. Green tea comes in decaffeinated form in case the caffeine bothers you.

You really should consider green tea if you want to do something extraordinary for your health. It is appropriate to think of this tea in terms of anti-aging and a long and healthy life. While studies have been conducted around the world, some seem to have originated in Japan where the lifespan is one of the longest anywhere. The powerful antioxidants in green tea help to protect the body from harmful substances known as free radicals, which are believed to cause many serious diseases. The consistent and regular consumption of green tea will only help you as you go along in life. Green tea has also been shown to have anti-inflammatory properties which are helpful for arthritis conditions.

You can achieve a higher energetic state due to the stimulant properties, and that can help motivate you to exercise more. That would be terrific because you will have a more natural tendency to lose weight. While people take many supplements for energy, most are not very healthy. Energy drinks, for example, usually contain large amounts of sugar and caffeine. The caffeine in green tea is only roughly half as much as found in a cup of coffee, so you won’t be getting such a high intake of caffeine.

As you have read, there are so many positive and healthy benefits to be found in green tea. If you have medical problems, always see your doctor, but the tea is relatively safe for everyone and is not expensive at all. Perhaps you will be intrigued by this healthy tea, and you’ll try it and use it every day.

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