Many people don’t realize how widespread high blood pressure is, and how potentially dangerous it can be. Hypertension does not always have early symptoms, so it’s possible to live with it for a long time and not know about it. There are many possible causes of high blood pressure, and we’ll be looking at some of these in this article. Also, diet is also very important, so check out Shakeology. Check out this Shakeology review.

While you can develop hypertension at any age, it’s more likely as you get older. Both men and women are more prone to hypertension as they age, but men are more likely to develop it sooner.

Yet both men and women can have high blood pressure at any age, and this condition is actually becoming more common in young people, especially those who are overweight. In other words, it makes good sense to get regular blood pressure readings, and the older you get the more important this becomes. Of course, your diet and lifestyle have a lot to do with it as well, and age is only one factor when it comes to high blood pressure. Some families doom their offspring with high blood pressure via genetics. If either or both of your biological parents suffered with high blood pressure you should keep an eye out for the symptoms. You need to know if your family has a history of diabetes and heart disease as well. If you want to control your blood pressure it’s important to take control of the factors you have control over such as lifestyle. The point is, however, that genetics can play a role in hypertension, so it’s good to know if this is something you have to pay special attention to.

One way to control your blood pressure is to pay attention to your cholesterol level. Not all cholesterol is harmful, however, and researchers have identified “good” as well as “bad” varieties. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. The healthy type of fats, which are found in oils such as olive, coconut and many fish oils can help to improve your cholesterol levels, along with getting enough exercise. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. Cholesterol is something you can regulate in your diet, so this is one way to help control your blood pressure, as these two factors are usually related.

There are many causes of high blood pressure and you should work with your doctor to find out why you may have developed it if you have this condition. If you know what’s causing your high blood pressure then you can have a better idea of how to control or even reverse it. Because there are many causes of high blood pressure, even if some of the ones mentioned above apply to you, you should still examine your lifestyle and medical history. Before you go, be sure to look at this article called “Shakeology price“.