Do you experience sudden mood change or you feel hopeless and helpless lately? Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it hard to function and enjoy life like you once did. Hobbies and friends don’t interest you like they used to; you’re exhausted all the time; and just getting through the day can be overwhelming. When you’re depressed, things may feel hopeless, but with help and support, you can get better!

What is depression?

Depression is a type of mental disorder that affects a person’s mood. It can affect your thoughts, feelings, behavior, and overall health.

How would you know that what you’re experiencing are symptoms of depression?

Symptoms of depression vary from person to person and depend on the severity of depression. Signs and symptoms of depression are:

      Feelings of helplessness and hopelessness. A bleak outlook – nothing will ever get better and there’s nothing you can do to improve your situation.

      Loss of interest in daily activities.  No interest in former hobbies, social activities, or sex. You’ve lost your ability to feel joy and pleasure.

      Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).

      Appetite or weight changes. Significant weight loss or weight gain – a change of more than 5% of body weight in a month.

      Self-loathing. Intense feelings of worthlessness or guilt. You blame yourself for perceived shortcomings and mistakes.

      Irritability or restlessness. Feeling agitated, restless, or on edge. Your tolerance level is low; everything and everyone gets on your nerves.

      Loss of energy. Experiencing weakness or fatigue almost every day.

      Concentration problems. Diminished ability to think or concentrate, or indecisiveness, nearly every day.

      Unexplained aches and pains. Increased physical complaints such as headaches, back pain, muscle aches, upset stomach.

What are the possible causes of depression?

There are several factors that cause depression. These include biological, psychological and environmental:

• Loneliness
• Lack of social support
• Death or a loss
• Financial concern
• Early childhood trauma or abuse
• Alcohol or drug abuse
• Unemployment or underemployment
• Chronic pain
• Family history of depression
• Problems with relationship

Can depression be treated?

Yes, there are common treatments for depression. Between 80-90% of people suffering from severe depression is effectively treated and return to normal activities. Depression treatment depends on the individual and the severity and duration of the illness.

      Psychotherapy. Otherwise known as “talk therapy,” is said to be the most effective way of treatment. Countless studies have proven that when a person is talking to someone about their condition it can slowly rid depression. However results will take time it’s a rather safe form of treatment and expression how a person feels.

      Exercise. Regular exercise provides natural, mood lifting chemical changes in your body. You don’t have to train for a marathon; even a short walk every day will help. Simple exercise like walking, swimming or dancing helps boost your general health, strength and balance.

      Nutrition. Eating a regular, balanced diet is important for both your physical and mental health.

      Sleep. Poor sleep has a major impact on mood. Do get the right amount of sleep daily.

      Social Support. The more you cultivate your social connections, the more protected you are from depression. If you are feeling stuck, don’t hesitate to talk to trusted family members or friends. Asking for help is not a weakness but a sign of strength.

      Stress Reduction. Make changes in your life to help manage and reduce stress. Too much stress exacerbates depression and puts you at risk for future depression.

      Medication.  If you suffer from severe depression, antidepressants relieve some of your symptoms. Paxil is an agent in a newer class of antidepressant medication known as selective serotonin reuptake inhibitors (SSRIs). Depression and anxiety disorders might be caused by a chemical imbalance in the brain. One of these chemicals is serotonin, which helps send electrical signals from one nerve cell to another. In the process, serotonin is released from one nerve cell (the sender) and travels to the next (the receiver), where it is either absorbed or returns back to the original sender cell.

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