The Four Treadmill Workouts to Lose Weight

Many people unfortunately do not realize this, but one of the most effective ways to losing weight is by doing simple cardio related exercises . No matter the magnitude of your weight problem, simple exercises like walking, jogging and running are most enough to make you lose weight. The principle in weight loss is that you must burn more calories than you intake . The treadmill is one tool that can help you do these exercises in a controlled manner. Find below a few treadmill workouts to lose weight .

Walking

Walking is the first and easiest form of treadmill workouts to help you lose weight . Most people underestimate the effectiveness of walking as a weight loss measure. Walking on a treadmill is a very enjoyable activity and you can achieve fantastic results from doing it. It can also give you great relief from stress. Stress is one secret cause of weight problem and as you de-stress, your ability to burn more calories increase. Depending on your capacity, you can adjust the speed of the treadmill in order to walk faster . It is best for beginners to start their treadmill workouts to lose weight with walking and do it for sometime before moving on to more strenuous exercises.

Jogging

Once you’ve reached a plateau from walking on the treadmill, it will be time to take it to next level which would be jogging to help you in your weight loss goals . The immediate level after walking is jogging. This will help you to effectively burn fat. For jogging on the treadmill to be effective, you should refrain from holding the front bar. This is one mistake that most people make.

Running

This is the next level of treadmill workouts to lose weight on after jogging. You will experience fast fat burning results when running on the treadmill . You must run on the tread mill for a stipulated amount of time in order to burn fat rapidly. Running increases your heart rate and makes you burn double the fat you burn when walking. Running on the treadmill is a safe alternative for those who find running outside unsafe .

Hills

By simple changing the inclination of the treadmill, you can make the exercise more strenuous . This has the added advantage of giving more strength to the body. This is the ultimate level in treadmill workouts to lose weight. You should however be comfortable with the speed and inclination to avoid falling and getting injured. The adjustable speed feature on the treadmill makes it the most enjoyable tool in exercising for weight loss.