If you are bored with vegetarians telling you how healthy they are because they don’t eat meat you might be interested in some counterarguments. In actual fact there are many reasons why eating meat is also good for you and you will find a few of these reasons if you read on.

– It is a part of our culture to eat meat; our species have been eating meat since its origin. And if it weren’t for the fact that we do eat meat, it would be unlikely that humans would have survived this long.

– One nutrient that we need to ensure our survival is protein and this is something that we get from eating meat. Protein is not only needed because it provides energy but also because it is needed to help our body build cells and other important elements of human life.

– Meat is also a great source of iron and we need iron in our diets to keep our blood healthy. One of the reasons why many vegetarians look so pale is because of the fact that they do not eat meat and this means they are not getting enough iron in their diet. Most meat eaters don’t have to think much about iron because they are getting enough in their diet already. Most vegetarians (especially vegans) have to work hard to get enough iron in their diet.

– B Vitamins are important for proper mental functioning and a lack of it can lead to mental illness such as depression. Meat is a great source of the B vitamins.

– Another substance which we should have in our diet is conjugated linoleic acid (CLA) as it is thought to help fight against a number of cancers; CLA is found naturally in meat.

– Meat also contains Stearic acid which may be useful because it can lower cholesterol levels.

So there you have just a few of the many benefits of meat. The next time a vegetarian tries to give you a bit of a lecture you will have these facts to counter with.

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