Every four years there comes along a great display of athletic excellence; the Winter Olympics. Cheering for athletes and country bring a sense of patriotism that might be lacking at other times. The ability of these athletes is certainly nothing to scoff at, but sometimes they make it look too easy, leaving some to ask the question; can I do that?<br /><br />Olympic training is certainly a grueling process. No everyone has the ability or discipline to make the Olympic team. However, everyone does have the capacity to train like an Olympic athlete, even if they don’t intend to try out for the team. Skiing has become one of the most popular Olympic sports, and ski training is something that needs to happen year round.<br /><br />Even though skiing is a winter sport that needs snow, training as a skier does not need snow. Training is something that happens year round. Getting a <a href=’http://www.hermanchauw.com’>personal trainer</a> can be a great way to get the training ball rolling. Any trainer you choose should be well versed in the mechanics of skiing and know how training affects that.<br /><br />It is true that Olympians use the best of the best <a href=’http://www.skiingequipmentworld.com’>alpine skiing equipment</a>. The reason they use this equipment is because at that level, small differences in equipment matter. At a recreational level it is important to realize that even the best equipment will not make up for bad fundamentals.<br /><br />Off season training can be broken down into five steps. The 1st step is flexibility. The main parts of the body to focus on for skiing are the hamstrings, the hip flexors, and the torso. Taking a class like yoga can be great if motivation is difficult for you.<br /><br />Step 2 is balance and coordination. Balance and coordination will keep you on your feet and off your keester. Good exercises for balance and coordination include one-legged dips, jump rope, and bleacher running.<br /><br />The third step is strength training. Working on the legs and trunk should be the focus with some moderate work on the upper body. <a href=’http://www.build-body-muscle.com/’>Muscle growth</a> increases athleticism and prevents injury. Flexibility also helps to control flexibility.<br /><br />Step 4 is Speed. Skiing is very dependent on timing. If speed isn’t under control, your skis will take you for a ride instead of vice versa. Agility during lateral movement is key.<br /><br />The 5th and final step is endurance. Cardiovascular exercise will increase endurance so that skiing the day away is enjoyable instead of difficult. To get the best results, vary the intensity of the aerobic workout.<br /><br />Most of us know that we won’t be the next Bodey Miller or Picabo Street, but anyone can benefit from off season training. Conditioning prevents injury, increases athleticism, and improves technique.