The Ice Cream Diet certainly has managed to stir up a lot of talk, lately. The creator mentioned, in Prevention magazine, that you’ll experience the weight loss you need and be able to chow down on ice cream each day. We really wanted to know what was up with this diet, and we found out; so keep reading to hear our review of the Ice Cream Diet.
We were a bit taken back when we read that the approach with the Ice Cream Diet is one of low caloric intake each day. The plan includes daily eating of lean meat, fresh fruits and vegetables plus your daily allowance of ice cream. What the ice cream represents is a built-in reward system for being disciplined about your diet. Ice cream has nutritional value in it, even though we all know it’s fattening. Ice cream, obviously, has dairy/milk in it – so there is some calcium plus a little protein. So it really is accurate to say you’ll gain a bit more in nutritional value from the Ice Cream Diet. The Ice Cream Diet does have a reason for what it does.
OK, you know you’ll eat ice cream; but the basic diet is made up of fiber, fruits, veggies, and good protein. They will tell you that you should find a more healthy ice cream that is organic, etc. Check out gelato ice cream if you’re not familiar, it is Italian ice cream that has a lot less sugar and fat in it. We’ve seen excellent ice creams in better health food stores that do not contain all the sugar and fats like normal ice cream. If you do that, then you really will reap the maximum rewards the Ice Cream Diet has to offer.
It seems one natural reaction to remaining on a diet, including the Ice Cream Diet, for too long a period of time is that you actually get really bored. It can get boring especially because it’s low cal, and the ice cream may lose its novelty. If you have the discipline to do it and lose weight, then you very well may find yourself tired of the low variety of foods. So it’s just something to keep in mind, and you may find out that you prefer something with a wider selection of dietary options. The Ice Cream Diet is a solid plan, but if you prefer more choices then you could end up choosing a different plan.
Just like all things, and all diets, there are pros and possible cons to the Ice Cream Diet. Very many people have managed to attain their weight loss goals following this diet plan. See what the Ice Cream Diet can achieve for you, and it will take a good couple of months to do that.
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