Have you heard that you should eat fat as part of a healthy eating plan?  To some, that truth can be revolutionary and can take some getting used to.  For others, it can be a relief.

But fats are not all created equally.  There are some fats you should eat and others you should stay away from. 

Use Olive Oil and Coconut Oil for Cooking

Many people know that organic olive oil is heart healthy, but did you know that coconut oil is good for you too? 

Coconut oil contains a substance which is antiviral, antibacterial, and antifungal.  Coconut oil will also help your body burn fat.

So use extra virgin olive oil for when you need oil for low heat recipes, for salad dressings, and for other raw uses.

Raw, organic coconut oil can be used for the recipes that require high heat, such as sautéing. 

How Omega 3 Fats Help a Healthy Eating Plan

Another fat you need to use in your diet is the Omega 3 fats.  These fats will help your heart and brain to function.  They also help your body to burn fat and can help reduce inflammation and pain.

Where can you find these fats?  Salmon, sardines, anchovies . . . actually, many oily fishes are filled with Omega 3s.  Additionally, many nuts, such as hazelnuts and pecans also contain these important fats.

Don’t Forget the Butter!

No, butter is not the enemy.  When done right, it can make up part of your healthy eating plan.  Saturated fats aren’t the villain behind many of the diseases doctors have blamed them for.

Sugar and processed oils are the real culprits.  Hydrogenated fats and trans fats are the fats you need to avoid.  This is one reason we recommend organic butter instead of the kind most commonly bought in the grocery store. 

You can–and need to–eat the proper fats as part of your healthy eating plan.  Not only can it help your system function better, it can also help you shed those extra pounds.