There are a lot of ways for the average person to get more grapefruit pectin into your diet. There is the actual grapefruit itself, pills and even powders that can give you a daily boost of grapefruit pectin. Of course, before you decide to get more grapefruit pectin into your diet each day, it is important to know exactly why you should.

Grapefruit pectin is a type of soluble fiber that is only found in grapefruit. Now, there are plenty of other soluble fibers out there that you can add to your diet, and they all do great things for your body. However, the ways of getting those types of fiber into your diet – whole wheat foods and fiber supplements, for instance—are not usually tasty or cost effective for many. This is why grapefruit pectin is a great way to get fiber along with a whole host of other great healthy benefits into your daily meals.

There really are more ways than one to get grapefruit pectin into your diet. Of course, professionals always prefer to get your vitamins and minerals in the form of food, so eating grapefruits is by far the best (not to mention tastiest!) way to get grapefruit pectin into your everyday diet. You should try to eat at least half a grapefruit a day, and include the thin skin found around each segment (not the peel or white pithy stuff attached to the peel). If there is no way you can eat the membrane that surrounds the grapefruit segments, but still want the benefit of grapefruit pectin, you can eat the flesh of the grapefruit. You may not get as much grapefruit pectin, but you will get enough to benefit you.

There are also pills and powders sold over the counter. Dieticians and nutritionists will advise you that you get the most benefit from grapefruit pectin by including the actual fruit in your diet. One reason for this is that in addition to grapefruit pectin, grapefruit itself has many other health benefits. Adding grapefruit to recipes is one way of including it in your daily diet. Often recipes that call for citrus fruit, like lemons and oranges, can also use grapefruit.

You can also try broadening your horizons when trying to get more grapefruit pectin into your diet. Try adding it to sweets, marinades and even salad dressings. Instead of a squeeze of lemon or lime in your glass of water, try a squeeze of grapefruit then eat the rest of the slice to get even more grapefruit pectin into your system.

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