A Panic attack is perhaps one of the most frightening experiences a person can go through.  Stopping panic attack symptoms are unfortunately, a somewhat difficult thing to do.  The main physical reason that someone starts down this cycle has more to do, physically, with chemistry than emotions.  It is the mind’s need to flee the situation that starts this outpouring of chemicals into the bloodstream.

Fortunately it is not impossible to stop a panic attack, it just takes some work. Stopping panic attack symptoms involve some willpower on the part of the panic sufferer, and overtime any chronic sufferer will learn this important lesson. A willingness to try mastering techniques and the determination to spend the time and effort are the keys to reducing or stopping an attack.

Mentality in dealing with Anxiety Disorder is Key

When a panic attack begins it is best to not, well, panic. It may sound like an odd statement, but increased instability during an attack can just heighten the effect of the attack. One of the most important things a panic attack sufferer can remember is that the reason for the attack is all in their head. Once the reason for panicking disappears, so to will the body’s reason for maintaining the panic response. So stopping panic attack symptoms is partly an effort in mentally training yourself to realize this important fact.

When the onslaught of a pending attack develops the patient should be instructed to find a place to sit or lie down and begin to focus on their last/most successful session of dealing with it. Breathing techniques usually learned through cognitive behavioral therapy, can be a huge help to any victim of panic attacks. You should try to calm your body by relaxed, deep breathing.

It’s Alright to Get Help

If you attempt to deal unsuccessfully with self-help techniques for this disorder you should strongly consider professional help. While most people will claim the importance of independently controlling your panics, it doesn’t mean it is a bad thing to seek help during a panic. Sometimes just talking to someone you trust, a spouse, therapists, etc, can be all that is needed to stopping panic attack symptoms. Most attacks are caused by unwanted stressors, usually an event or problem that the victim has been concerned with.

Now in some cases especially when dealing with extreme panic attacks, medication may be needed. Xanax and sister-drugs are often quite effective in stopping an anxiety attack before it begins. However, such medications must be prescribed, and the side effects can sometimes be drastic in some people.