When my wife Laura approached me with new found, becoming taller secrets, I was doubtful to say the least.  Always ultra petitie, (under 5 feet), it had been a dream of Laura’s to get taller.  She had resorted to several nutritionally based gimmicks, with no luck in any way.  

Some eventually consented to take a look at a medically investigated programme that she discovered on the internet.  

First and foremost, the programme was quite comprehensive.  According to the program’s creator, no single approach will work for gaining height safely and naturally.  Also, Laura learned that she had to have consistency with the different components of the programme.  In fact, she applied herself to some components of the program on an everyday basis.  

Basically, becoming taller techniques had two initial elements.  

1) Focused Exercises

Laura learned some very specific, centered exercises for the muscles of the higher back and shoulders.  Her posture was so poor that it made her appear much shorter and older.  She performed the muscle bolstering exercises daily and so remarkable improvement in her carriage and height!  

2) Stretching Exercises

A variety of correct stretching exercises is an important part of getting taller systems.  Laura also took up Yoga too.  Stretching helped to separate the disks of her backbone which had become compressed over a period of time.  Hanging from a horizontal bar had a similar effect of spinal decompression.  As the space between the disks increases, the backbone increases in length, and the body is free to accomplish its full height.  Another form of exercise which is glorious for lengthening the backbone is swimming.  While swimming, the body is in a nil gravity environment, which alleviates pressure on the spinal disks.  

Again, it must be mentioned that with all these exercises, consistency is the key.  It makes almost no sense to be “hit or miss ” with your stretching and your specific exercises.  You may just be wasting your time.

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