No one would ever choose to experience acid reflux. It may not be the worst illness there is, but it’s certainly no fun. Acid reflux can place serious restrictions on what you can eat, and cause you considerable discomfort. Acid reflux, fortunately, is a condition that can usually be prevented. Acid reflux symptoms usually occur when your esophagus and the acid in your stomach are adversely effected by something you’ve swallowed or something else you’ve done. We will now examine the most common acid reflux causes so you can make an effort to avoid them. By the way, it will be helpful to eat a healthier diet. A great way is by making healthy smoothies with a Vita Mix 5200, it works very well.
Do you enjoy consuming food? Of course you do. Eating a good meal is enjoyable to most people. You may not realize you are eating too much of a good meal. We all do this from time to time. After we have done this and enjoyed that meal so much we often feel as if our chest is going to explode. definitely a symptom of heartburn. You have caused your indigestion or acid reflux by eating too much in too short a period of time. This acid is released because the amount of room in your stomach was minimal and not sufficient for the acid to remain. It is important that you eat smaller portions to avoid this.
Another common acid reflux cause are over the counter and prescription drugs. If you regularly take muscle relaxers, this may be what’s causing your acid reflux or heartburn. Another category of drug that can cause this condition are blood pressure medications. Some people even suffer from acid reflux symptoms after taking over the counter medications that thin the blood, such as Advil and ibuprofen. If you have a sensitive stomach you should try to stay away from these medications.
If you can’t stop taking medications that cause such symptoms, try to find out from your doctor if there is any way to reduce or eliminate these problems.
Many people use caffeine to wake up in the morning but unfortunately it is one of the major causes of acid reflux. Caffeine is hard on the body. An acid reflux attack may be your bodies way of telling you to cut down on your caffeine levels. Caffeine withdrawal can be brutal but will pass and you will be able to enjoy not having to suffering though acid reflux attacks. Do your body a favor and switch to decaf. Acid reflux can make life very difficult in some ways. This disorder may not stop you from doing what you’d ordinarily do, but it can prevent you from enjoying many things if you’re in pain. In general, only the worst attacks seriously impact your everyday life, but this is enough. At least when you are aware of what causes your acid reflux, you are usually in a position to control the situation. A few are discussed in this article. Last but not least, remember to look at our Vita Mix reviews and our tasty Vita Mix recipes.