Cardiovascular   illness isn’t caused by one set of circumstances and so it’s not accurate to say that any single solution to heart disease will work for everyone.  And in fact, some causes might be totally out of your control. But, it’s still an excellent approach to to make the changes within your power to combat cardiovascular disease . For one thing – we know that free radical damage to the cells can accumulate and left unchecked lead to damaging the heart and cardiovascular system.  Science has demonstrated that antioxidants can get rid of free radicals and prevent that damage. So, can antioxidant supplements  combat heart disease?

So far the findings are somewhat contradictory . Supplements based on the antioxidant vitamin E, for instance , haven’t been demonstrated to show any impact on reducing the incidence of stroke, heart disease, or other cardiovascular problems . While the supplement may contain antioxidants, they don’t seem to help.

Beta carotene supplements are another source of antioxidants , but it seems that   too much beta carotene is not a good thing . It can unfortunately cause a rise in heart disease and other cardiovascular issues! So mega dosing beta carotene in order to inject anti oxidants into your body to combat cardiovascular and heart disease is definatelya bad idea.

  What does make sense is a food intake rich in antioxidant foods.

Vegetables, whole grains, and fruits that contain antioxidants have been shown to reduce the likelihood of heart disease.  To help lower your risk of cardiovascular diseases, then, you may need to modify what you eat to include some of the leading antioxidant foods like – dried beans – red, kidney and pinto ; wild blueberries; other berries like cranberries, raspberries and cultivated blueberries . There are more , but just how hard is it to add dried beans and berries to your diet?

Natural antioxidants seem to offer the most promise and that now takes us to   L-glutathione which is produced in the body.  As the Master Antioxidant, glutathione is another tool in your heart disease protection arsenal, but it’s just not very well absorbed in the form of an oral antioxidant supplement .  A better idea is to supplement with  a glutathione precursor like MaxGXL from Max International.

And if you really want to help your heart by boosting your reserve of antioxidants – stop smoking. ( That isn’t much of a news flash, is it?) Smoking has been repeatedly linked to the increase of free radicals, which means that you’ll need to take even more antioxidants just to compensate for the smoking. While you’re at it – watch your blood pressure, eat foods with more fiber and other nutrients, and exercise more .

Antioxidant supplements</a>  will help to overcome any free radical. Increase your glutathione with MAXGXL.  .