Anyone trying to loose weight may pounce on this title, eager to learn the secrets of these magical drinks which melt away pounds of fat. The reality is, this is not the case. While there are certain beverages that contain natural substances which aid with fat burning, the effect is negligible and only worth considering when part of a larger overall diet and exercise program. Nevertheless, here are the top three:

Green Tea:

Green tea is one of the most beneficial and healthy drinks out there. Many are put of initially by the bitter taste, and the fact that it tastes nothing like ‘normal’ milk and sugar laden tea. But persevere and green tea is a rewarding, clean, refreshing drink that will help you shed those pounds. The fact that it is listed in the ingredients of almost all fat burning supplements must tell you something¦

Coffee:

Coffee wakes you up quicker than a Ford Fiesta ST can accelerate to 60mph and that energetic feeling you get upon drinking it is no coincidence. The caffeine in coffee stimulates the adrenal glands, readying the body for action, your body is primed to burn calories more rapidly than an eager car salesman can tell you about leasing cars.

Water:

If you only ever drink one thing in your life from now on, make it water. Water, along with air is the most crucial building block of life and affects everything you do as well as how you look. A dehydrated body and brain will not function properly and water is the only way to remedy this.

Energy Drinks:

Energy drinks are also great for fat burning, they pack a hug caffeine hit and give you a slap in the face, much like van leasing has on your bank account. Juts ensure you buy the sugar free version!