There are a lot of exercises that help burn stomach fat, but they also need to be accompanied with a sensible, healthy eating program . You can burn stomach fat with fat burning workouts but, no matter how much you exercise, if you eat more, you’re still going to have a layer of fat hiding those great muscles. Select a diet that suits your lifestyle but make sure it isn’t one of those faddish ones where you eat just grapefruit or cabbage. While both are good for you, you need your diet balanced. The diet should contain all the nutrients your body needs to build your muscles, yet lower calories so it makes the fat drop .

Exercises to burn stomach fat need to start with stretches. Just like the runner, you need to get the muscles ready to work. Regardless of which stretches you use, make sure to work all the muscles before you begin any rigorous exercises.

Once you’ve done the warm ups, the real fat burning workouts come with interval training. Interval training is the best activity you can do for losing weight . They both are relatively close in nature but fartlek, which is Swedish for speed play, is less rigid in its design. When you do this type of training, you do exactly as the name implies, you adjust the speed and intensity. The mix actually burns fat faster than if you did hours of low intensity exercises. You can use weights to do these exercises also.

Here’s an example for you, jog 30 seconds followed by a walk for 1 minute and repeat 5 times . You can see how the speed and cardiovascular workout changes as you go. You may want to include lifting weights as you run in place as part of the training. Increase your intervals as you become fitter and do different intervals.

Aside from cardio workouts, make sure to include weight-training into your weekly workouts . Adding weight to your workouts helps to build muscle and this increased amount of muscle helps to burn up even more fat. Remember to mix up your workouts so you don’t get bored and you continue doing what you need to do to burn more belly fat. Combine this with a good diet and you’ll burn stomach fat with the additional fat burning workouts.