Can eating a healthy breakfast help you lose weight?
The saying suggests ‘Eat breakfast like a King, lunch like a princess and tea like a poor man’ and it is correct! According to recent studies by the American Dietetic Association opening your day with a calorie controlled breakfast can influence your daily weight loss.
However even though all this evidence to the contrary, over 30% of dieters still believe that avoiding breakfast can help them to lose weight, when the harsh reality is: it is actually doing the exact opposite!
A 1994 study for instance found that the majority of children who miss out on breakfast are twice as likely to become overweight in the future than children who eat breakfast…
What can I do?
Ignore the difficulty to eat less meals and uncover why including a healthy breakfast into your dietary plan, can in fact give you:
1. Increased energy levels – a quality breakfast can quickly enhance your metabolic rate (after your bedtime ‘fast’) and establishthe speed of your energy usuage for the remainder of the day. Without a constant offering of sugar, your brain, body and organs cannot function efficiently causing you totired, irritable and restless.
2. Decreased LDL cholesterol – trials by the University of Nottingham has revealed, missing breakfast can cause bolstered LDL levels due to unhealthy eating choices for the entire day. Yet, choose to eat a healthy breakfast empowered in fibre including oatmeal, strawberries and citrus fruits i.e. apples and you can efficiently improve your LDL cholesterol and keep them underwraps.
3. Bolstered excess weight loss –a trial by the National Weight Control Registry has divulged that 80% of individuals who get rid of 30 pounds plus ingest breakfast on a regular basis
4. Better work behaviour – choose to eat breakfast each day and you can witness enhanced concentration, improved memory retention and increased problem-solving capabilities
Of course, every one of these health bonuses only really counts if you can overcome the risks of consuming croissants, fried bacon and dishes that contain high quantities of glucose, saturates and calorie content…
To experience quality weight loss you eat a good, healthy breakfast cereal where you can easily incorporate fruit yoghurt, skimmed milk and oatmeal into your toppings – basically all you could need to improve your metabolism.
However, should you find it difficult to ingest breakfast every morning; the guidance of a dietary capsule such as natural fat binder Proactol can help you to beat the risks of bad dietary habits and still lose excess fat. Proven to bind up to 28% of your dietary fat intake whilst curbing your hunger, Proactol can help you to decrease your calorie consumption by 150 calories per meal; limit your naughty cravings and improve your cholesterol levels. Proactol also helps in lose weight quickly before wedding