Diabetic issues and care- there cannot be a much better combination of words in the world of diabetes!

Your doctor may look at and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours through the months and years with diabetes. How many times a day do you contemplate about the term diabetes?

But don’t you despair. You can fight it out with good care.

The two words that remain uppermost in diabetes care are diet and exercise! If you are disciplined in these two places, half of your battle is actually won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not a lot more than 30 percent from fats.

For diet, let the balance consider heavily in favor of fruits, veggies and lots of fiber. More consumption of fiber will help you hugely. Give up your past practice of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for slimming down, “slow and steady wins the race.” You have already consulted your doctor, you strictly go by the norms given to only you lose two pounds each week. Very good! That’s good progress.

The risk of heart diseases and liver problems are ever there for diabetics. The food items which are major sources of fatty foods must be avoided. Olive oil is usually recommended as a good supply of mono-unsaturated fat, the healthiest type of fat.

You must remember the following points, which are your lifelines:

1. Keep up with the normal blood glucose level.

Two. You have the possibility of heart and liver diseases. Limit the food items from this point of look at.

3. Maintain the desired degree of weight.

With all the emphasis on diet, research on influence of numerous types of foods on the diabetes patients is still going on unabated. Researchers in this region are the most confused great deal. They are certain about results of some items of food. Hazy opinions also float. For example, the researchers are sure that cooked foods raise blood glucose higher than the actual raw foods. Whether meals with sugar raise blood sugar higher than the foods with starchy foods, is still uncertain!

Diabetes care will, perhaps, be a hot subject forever to come-so far, diabetes is actually alive and kicking! Proper diet can be understood more at http://diabeticdietzone.com/.