In part 1, we have seen that what kind of raw materials such as fruits and vegetables can be consumed as a good diet as well as how to offer with a new way to raw diet. In the second part we will continue the discussion with adding new items to your diet on every week which can increase the expected in your body.

Around the way, another way doing this is if you don’t want to stake all this on daily basis about how many fruits and vegetables you can eat, you know using check list . A very simple scheme, very effective strategy you have a long term approach to help the eating is to simply make the commitments to one new thing in a week, so creating one new habit as per my Raw food diet blog. Add new item everyweek to your diet, say this week add an apple and for next seven days one apple everyday should be present in your diet . So everything else is the same, when you commit the saying, I am going to add one more apple into my Healthy eating diet on my daily basis. That’s all you need, that’s all what you have to focus on, teammate it for the week and next week you want something else . So you are going to create a habit of adding an apple every single day .

Next week you say, my next habit is that I m going to add, take my apple habit to that’s going to continue on. Now I am going to build on and say, let’s see if I can eat one orange. So I will add one orange into my Raw diet plan every single day for next seven days. Now we have the apple, then we have the orange on the top, then the next thing that you can add is the green succus for every single day for one week. So you can see, how you make up the habits, you make up what ever it is. You can see how powerful this can be over 52 weeks in a year. Imagine you with 52 new incredible habit that going to stay and stick.

more often than not you know, a lot of us looking for promptly tips, but if you truly devote a year, even a couple of months to develop this kind of strategies, very simple and consume your habits. debate of what you are going to be five years down the road, ten years down the road. Think how good you are going to feel, how good you are going to look. So it’s two simple strategies that I wanted to show it to you that I consider to be a great help to the people outside that attended the topic last night.

That’s all and that’s it, I hope you have a great day and I will speak to you surely.