Hi, this is Yuri Elkaim here. I want to show you quickly video if you because last night I had something very funny how been to me at new team over our training as our training, you know off season training. So, one answer to a very common question and very big concept when it comes to the Fitness training video and that’s one of the most important elements of any kind of fitness program I need to have that element in it. You have to look at what just are you training for . Are you talk about working towards various athletes course like running to a place, nap disc, cycling, naiant, running or performing in an individual sport? You have to ask yourself how should I be training to maximise my performance in that given sport. The very important concept and this is from the most important concepts in fitness in the Fitter U fitness program.

Over strength incursion, this is known as pacifistic. And this is what they said; the concept is pacifistic ways your body will adapt specifically how you train it . It should be very very very specific . So for instance if you have already get big horror parts, and if you want to bench press more you can do thousands of push ups, you can do dummy for you can do dumbbell chest presses, but it still not going to be as beneficial to your bench press as doing the bench press. If you want to topper at squatting, spend more time squatting, alright . If you are aware of, for what purposer you are training, you should spend more time doing that so that you can get better results and you can become good in it .

The other element is that how can we fortify other areas that we relate through given exercises of hunting expeditions to hands for performance . On this point only, last night I had fun . We have one of our guys in our team, relatively new guys, being there in our team for just about a year. And so, I put all the conditioning program for these guys. For about five months of training from early July, I am sorry, from early January all away till this summertime. So we are doing, we are acquiring to as used to as some more kind of so more Olympic less, so dead lifts, some where begin to push presses to the heckling, if you don’t about all this, don’t worry about it. Basic big body form for body movements that help in strengthen the entire postures in shape, the backs of the body which helps us be more explosive and just allowed beneficial type of lifting for soccer. Friends, they really need to jump high and run faster, or be more explosive. So this is the types of things I will do in the gym, not genial stuff that is required in the field. Just in the gym with the weights, the type of exercises where some are specific to soccer and that kind of movement.