All diets should use fat moderately as it can result in an unhealthy body weight and
cardiovascular disease.  For a diabetic, controlling body fat intake is essential for the prior reason within
addition towards the negative impact it can have on blood sugars.  Fats can be put into many
different groups – healthy, non-healthy, saturated, non-saturated, trans-fat, and more.  
But the bottom line with any of kind of body fat is to appreciate in moderation.

When you eat food that’s high in body fat (for instance a cheeseburger), your short-term blood glucose reading may come back as fine.  But since body fat acts much like protein also it slows
down the digestion of carbs you may notice a higher than normal blood sugar
many hours later.  It is hard in order to plan for this type of spike because it is quite postponed compared
with other foods that are eaten that raise blood sugar.

The best advice is to choose natural, healthy, unsaturated oils and fats whenever possible.  
You can do this by reading through your food labels carefully as the different types of fats tend to be
listed on the majority of food labels.  Excessive fat intake will also cause you to gain weight and
that is one other way blood sugars can get out of hand.  Extra body weight that you simply
carry around is taxing on your systems and will affect how your body makes use of and needs
blood insulin.

Healthy fat choices include:

*    Avocado – oil or even the fruit itself
*    Sesame, olive, or canola essential oil
*    Black or green olives
*    Peanuts and peanut butter (this particular doubles like a protein option)
*    Sesame seeds

Additional fat options that should be utilized in moderation:

*    Butter or margarine
*    Walnuts
*    Salad dressings
*    Mayonnaise
*    Pumpkin and sunflower seeds

If there are any questions in regards to a type of fat and such a serving size ought to be, contact
your physician or dietician for more information. Look at http://diabetes-type.org/ to add more details on this metabolic condition.