How do I get rid of heartburn?  

The answer may not be as easy as you had hoped.  Heartburn can be due to many factors including dietary and way of life.  Frequent or lengthened heartburn is cause for concern and your symptoms should be evaluated by a doctor or medical care professional of your preference.  

How do I get rid of heartburn quickly?  

An antacid or over the counter product usually works quickly to relieve the burning sensation.  Herbal remedies such as fennel oil and other drops could also work quickly .  Home-made remedies like chewing on a chilled chunk of rhubarb or eating a bite of ice cream works for some people.  If you have lengthened heartburn that doesn’t make a response to over the counter cures, you could need a prescription medicine to stop heartburn.  

How do I get rid of heartburn after a huge meal?  

Overeating frequently leads to heartburn.  An over the counter or home remedy should work, but there are specific things to avoid.  Being stuffed, you can feel sleepy, but lying down only becomes worse symptoms.  Instead, take a relaxed stroll, but avoid exhausting exercise.  Running, bending and stooping will become worse symptoms.  Marathon runners and some other sportsmen sometimes suffer from frequent or prolonged heartburn.  

How do I get rid of heartburn after eating spicy foods?  

Regardless of what you ate, any product should provide relief from occasional heartburn, but not all products work for everyone.  If you know that spicy foods cause you issues, you can plan to avoid them or take a product engineered to forestall heartburn before you eat them.  Some over the counter products like Zantac may be taken a half an hour before a meal to stop heartburn symptoms.  

How do I get rid of heartburn caused by stress?  

The quick answer is relax.  Sit in a comfy position.  Loosen your clothing.  Focus on your posture.  Exhale, empty your lungs fully.  Inhale, for a four count, hold for a 4 count and then breathe out for a 4 count.  Attempt to focus on individual muscles in the body that are tense and relax them by first flexing the muscle for 10 seconds and then releasing for 20 seconds.  Even the counting off the seconds can help you relax.

You may also get more information on Foods that cause heartburn here. Diet for Acid Reflux Disease is a comprehensive resource to assist people with acid reflux.