It’s Thursday afternoon, you have 30 minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and how about dinner? Does this situation seem familiar? If you are a working Mom, I can promise that it’s a familiar scene.

So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Certainly, the first thing you should realize is that quite often, healthy choices do not necessarily associate to 2 hour meals. You can make healthy food choices which are as quick to prepare or pickup as the unhealthy ones.

For instance, sub sandwiches are a healthier option than pizza or burger and fries, but do not truly take any longer to pickup. Salads can be prepared in only a few short minutes, and provide for the essential vegetable daily requirement. Do not care for the usual salad? Make a Waldorf or fruit salad, either way you have changed it up a bit, and still presented a health choice. As for the dressing, oil based or vinegar based dressings are much better for you than the cream based, and are truly more tasteful.

Okay, suppose salads aren’t what your children like. What about other prepared foods that are also healthy food? Healthy Choice is a brand of frozen entrees or meals that take only a few minutes in the microwave to prepare, and are still healthy alternatives. Baked rather than fried is generally a better option, and several supermarkets these days provide baked products fresh from their bakery, ready to go.

Still aren’t satisfied? You want a place to go and actually sit down and eat. There are still several healthy alternatives for a family when going to eat at a restaurant. Restaurants that provide buffet style meals are fantastic options. Thanks to many of the health conscious consumers around, buffets have included baked, broiled, and fresh food choices to the display.

Fresh fruits and vegetables are usually constantly readily available on food bars, along with broiled or steamed vegetables. Meats are only about as varied, with a lot of the choices being provided in a fried and baked option. And if you’re up for dessert, watermelons and grapes are just as satisfying as the Boston cream pie.

You can always throw up objections with regards to healthy eating, the real trick is in recognizing it’s your body which will suffer. Or your kids which will suffer from the unhealthy options you make. Why not begin with healthy options, set the right example, and you’ll have kids that make health conscious smart decisions with regards to their eating.

Okay, now back to our Thursday afternoon juggling act. You have dropped Heath at baseball practice, picked Jamie up from basketball, and you have exactly fifteen minutes to make a decision about dinner. As you sit at the red-light contemplating your options, there’s a Subway, a Pizza Hut, and a grocery store with a deli in the same shopping center. How can this still be a tough option to make?

DISCLAIMER: This info is not shown by a medical practitioner and is for educational and informational purposes only. The content isn’t meant to be a replacement for professional medical advice, diagnosis, or treatment. At all times seek the advice of your physician or other qualified health care provider with any questions you may have concerning a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements aren’t FDA approved they should be supported by a two-part disclaimer on the product label: that the statement hasn’t been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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