Gout is one from the oldest & most agonizing illnesses recognized to man. Within the middle ages a gout patient was described as someone who was rich, corpulent and aristocratic, particularly one with enormous appetite for food, drink & women. & it is almost and usually associated with men.

The symptoms of gout are irregular, excruciatingly painful attacks which are felt within the joints although usually each gouty episode affects 1 joint at a time. The most commonly affected joints are those from the big toe, which becomes red and swollen, hot and painful so that even the weight of a bed sheet appears unbearable. Other joints for example the knees and elbows are also affected, but one at a time.

The attacks usually last for about two weeks & then subside, recurring at some time in the future. The reoccurrence from the attacks varies — sometimes the gout symptoms don’t entirely disappear, causing a patient to feel pain all the time.

With present medical technologies and with the use of advanced microscopic examination the real trigger of gout was finally identified. And the culprit was none other than uric acid. The excruciating discomfort within the joints is because of the pointy crystals of uric acid.

Some sufferers have too much uric acid in their system, & they tend to develop yellowish chalk-like deposits around the joints or in other parts of their body such as the ear lobes. Most patients of gout have blood ranges that show elevated uric acid, a manifestation of gout in their system.

The next step is finding methods to decrease & control the formation of extreme uric acid that usually accompanies a gluttonous lifestyle. Uric acid is actually a by-product of purine; a kind of protein found in many commonly consumed foods.

It is as a result rational to conclude that gout is brought on by excessive protein in the diet especially those proteins which are wealthy in purines. With this information to guide doctors, they have placed gout sufferers in a series of low-protein diets which are reduced in purines. Likewise, drugs that prevent formation of uric acid are given.

Patients are also advised to select lean meats, low fat dairy products and limit the consumption of fats in their diet. Newer theories on gout suggest that the gout illness is not only the result of a high protein diet plan (it has been observed sufferers suffering from various diseases also have high levels of uric acid) it may also be brought on by excessive consumption of refined sugar & flour. This may help to explain why most gout sufferers are obese.

Lastly, gout is really a illness that outcomes from the inability of the kidney to excrete sufficient uric acid to keep it from building up inside the body. Nevertheless, a treatment program that includes a decrease in protein consumption plus using other medication helps to prevent the build up of uric acid & lowering chances of gout attacks.

Getting the best information on Gout diet is no easy task nowadays.

If you are looking for more information on <a href=”http://www.goutdietguide.com/”>Gout diet</a>, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed.

If you want to know more about Gout food, go here: <a href=”http://www.goutdietguide.com/Articles.html”>Gout food</a>