Nearly everywhere you look nowadays there are signs that the world is being adapted in order to cater for people in wheelchairs. The Motability scheme as an example is an area where improvements have been made to provide for disabled people. There are also many building regulations regarding the wheelchair accessibility for both wheelchairs and wheelchair accessible vehicles. Also with so many manufacturers producing vehicles such as the Renault Kangoo it seems strange the one area getting left out is fitness and exercise.
Although having said that there are a number of establishments taking disabled individuals into consideration when creating new fitness facilities. Being able to access pull down bars as well as easy access to weight racks are some of the simple additions that can be made to make a gym more accessible. However these types of facilities are not widespread and many disabled people do not have access to this kind of equipment.
Do not be put off by this if you cannot get access to these facilities there are still many ways you can exercise. One of the best and most enjoyable of course is to take part in some wheelchair enabled sports such as basketball. In fact you will find that many sport centres have games and also leagues designed for people who make use of wheelchairs, this is a good way to get that much need cardio work.
It is of course understandable that not everyone gets the same enjoyment from participating in these various team sports. Or it could be that you are very busy and would prefer to exercise from home if at all possible. There is a growing trend towards exercise equipment that has been modified to use in the house for wheelchair users. This kind of equipment can help you build muscle or simply stay in shape from the comfort of your own home.
Whilst wheelchair living can be difficult at times there are many determined people who have found ways to combat issues such as fitness and exercise. Keep you goals in mind and by consistently committing to your workout routine you will be able to stay healthier for longer.