Study released in the United states Journal of Clinical Nourishment findings are that assessing a meal while using glycemic index, which lists the caliber of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have upon blood sugar levels,this will be significant information for diabetes patients.

Dr. Jones M. S. Wolever, of the University of Greater toronto area and co-workers examined whether overall carb content as well as glycemic index of individual foods, because given in released tables, decided the effects of the realistic mixed meal on the blood sugar in normal subjects.

The team measured the reactions to six check meals in 16 subjects in Sydney and eight meals within 10 topics in Greater toronto area, and then pooled the results. The foodstuff varied in amount of calories, protein, fat, available carbohydrates and glycemic index score.

The blood sugar and insulin responses to the Sydney test foods varied over a 3-fold range. For the Toronto check meals, the blood sugar reactions varied over a 2.4-fold range.

The team discovered no relationship between the glucose levels and fat or protein content of the test meal, but there is a significant relationship with carbohydrate content and glycemic index alone, which taken into account 88 percent of the variance in the blood sugar levels response.

This particular findings display that the index list works and diabetes patients can use glycemic index diets however should be supervised and use thier prscribed therapy. Managing your diet is a very essential aspect in the treatment of any type of diabetic issues. You must manage to find out much more about it especially when it comes to glycemic index diets. You can view more through clicking http://diabetesanddiet.net/.