It’s a rite of passage that few ladies look forward to–menopause. The term refers to both the cessation of one’s menstrual period, and to the time of transition accompanying this event. While many women look forward towards the end of feminine hygiene products, couple of look forward towards the hormonal ups & downs that result in night sweats, hot flashes, and emotional difficulties. Also recognized as the “change of life,” menopause could be quick and fairly painless or it can be a many-year process.
While menopause usually happens as a woman ages (it generally happens between the ages of forty-five and fifty-five), it might also result from surgical procedures that remove a woman’s reproductive organs & therefore creates a hormonal state of menopause. Many of the signs of menopause are the exact same. These can include spot bleeding, hot flashes, memory lapse, mood swings, anxiety & depression, and sexual issues.
In recent years, doctors have prescribed hormone replacement treatment for several ladies throughout and after menopause to decrease the dangers of developing osteoporosis. The risks of osteoporosis, which is the result of bones weakening from loss of tissue, and heart disease increase after menopause. Hormone replacement therapy replaces estrogen, which is believed to help reduce the risk of disease. Nevertheless, recently, hormone replacement therapy research showed that the treatment can actually improve incidents of coronary heart disease & breast cancer and does not help osteoporosis. Since these research, expert opinions have remained mixed on using hormone replacement treatment.
Most specialists agree that the best course of action is for a woman to talk about her individual situation with a doctor. A woman can talk about the risks of utilizing or not utilizing hormone therapy with her physician to make the most informed decision.
In addition to hormone replacement therapy, other remedies for menopausal signs include naturopathic remedies, changes in diet, vitamins, and other methods to increase general feelings of well-being. Again, every woman must decide for herself the best options and also the severity of symptoms. Some women cope with particular symptoms of menopause okay, while other people are less tolerable. Each individual scenario is different, and even a woman’s tolerance of some signs might vary from month to month or year to year.
For those looking for option remedies, consider working with a naturopathic physician or someone trained in the use of these types of treatments. Many over the counter remedies are ineffective & some might not be safe. The Food & Drug Administration (FDA) does not regulate nutritional dietary supplements. Some treatments make claims that are exaggerated or unproven, and a woman considering alternative therapies needs to be conscious from the ingredients in any dietary supplements.
Generally, the better care a woman can take of her general health, the much better. Remaining physically & mentally active can help offset some of the symptoms of menopause. Eating a healthy diet, exercising, engaging in mentally stimulating activities and spending time with family & friends can make a big difference in how a woman perceives her general quality of life. These actions can also help a woman really feel younger throughout a time when her body is reminding her that she’s not as young as she once was.
Several resources exist to help a woman deal with menopause, such as the medical profession, a wide range of organizations, books, and self help groups. Becoming involved with an organization or group can be helpful in comparing notes and offering mutual help. Information can also supply a woman having a sense of manage when her body is acting out of control. Having tools on hand to cope with the daily fluctuations of menopause can make the transition more bearable.
Menopause doesn’t have to be a time of misery as a woman transitions from one phase of her life to another. Several menopausal women live rich, full, & exiting lives.
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