Staying healthy doesn’t have to cost very much at all. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! It’s easy to run out to the drug store and grab a few boxes of medication when you feel the sniffles set in because it feels like the drugs are a magical cure. You feel well again! Natural health remedies can help you stay well, save you money and save you quite a lot of time that would otherwise be spent trying to decide which over the counter medication would do the most good. By the way, a great way to become healthier is by making ultra healthy green smoothies with a Blendtec Total Blender. Highly recommended, and a fantastic way to better your health.

Try some peppers for cold relief. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. Cayenne pepper in tea or in other foods can help you breathe and can cause you to sweat which will help bring down a fever. Using cayenne pepper when you’re sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness.

Garlic is well known for its detoxifying properties. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! One clove of garlic has about 500mgs in it. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you are still sick after five days, call a doctor.

Echinacea is another very popular natural health remedy. If you want Echinacea to work properly, it needs to be taken as soon as you feel the cold start to set in. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. Getting better only takes about 1200 mgs a day for a few days. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once.

In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Use some common sense and, instead of taking a lot of drugs, use natural methods to treat your cold or flu. Last but not least, be sure to look at our Blendtec reviews and check out this Blendtec promo code.