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Affordable Treatments To Deal With your Stretch Marks

In the event you have been a victim of stretch marks then you need to not worry these days. Stretch marks occur for a number of reasons. Pregnancy, weight gain or weight loss, all these elements causes stretch marks. Our skin goes under allot of stretching and contracting and it responds aggressively towards the weight gain or loss. Because of the excessive stretching and contracting the unwanted scars appear on the skin. These scars are different in color and gives an uncomfortable appearance. Stretch marks are sometimes also cause of the age factor. These days this can effortlessly be treated.

 

Whenever you see stretch marks you have to act fast. The quicker you act the effective and efficient the treatment will probably be. Why wait for miracles when you can really go to a physician or a medical specialist for expert advice on stretch mark treatment. It is recommended that you consult your doctor of GP for the advice prior to selecting the technique that suits you. You are able to select to undergo medical check up by a professional in skincare department. Suitability of treatment depends upon the intensity of your stretch marks. Acting fast will assist you save the treatment time and cost.

 

Probably the most common techniques utilized by people to get rid of unwanted stretch marks is the stretch mark cream. This cream is a mixture of vitamins, minerals and chemical compounds which are dermatologicaly approved and thoroughly tested products. These creams are considered to be 1 of the safest and cost efficient stretch mark treatments available. So if you’re looking to save cash and you’ve the patience to wait for the results then this is the treatment for you. These creams are accessible on a number of medical store are could be bought independently or as a stretch mark treatment package. Tertinoin is one of famous creams accessible for this purpose.

 

Then you will find over the counter products that can be used to remove stretch marks. But you will find still doubts that they work perfectly. Even though the manufacturers of these products including the moisturizers and tanning products claim that they outcomes are guaranteed but in reality the position is really a small various. Market research and customer feedback has proven that these solutions are temporary solutions and in many instances they have not even worked. Moisturizers are good at keeping the itchiness away but they fail to hide the stretch marks

 

 One of the expansive treatments include laser surgery. Only this method guarantees 100% outcomes which are quick and permanent. So if you’re looking for a answer which will work and you’re attempting to avoid time wasters then this is the answer for you. You can’t go wrong with this solution. Although this is really a small expansive treatment but majority of dermatologists suggest this treatment. You should also conduct market study to get the rates available for these surgeries. So you are able to save some money on the treatment. So act smart and act quick.

 

Get Expert Reviews on stretch mark treatment at http://www.skintreatmentguide.com/skin-care-treatment/stretch-mark-cream/revitol-stretch-mark-cream/

How To Overcome The Symptoms Of Gout

Gout is one from the oldest & most agonizing illnesses recognized to man. Within the middle ages a gout patient was described as someone who was rich, corpulent and aristocratic, particularly one with enormous appetite for food, drink & women. & it is almost and usually associated with men.

The symptoms of gout are irregular, excruciatingly painful attacks which are felt within the joints although usually each gouty episode affects 1 joint at a time. The most commonly affected joints are those from the big toe, which becomes red and swollen, hot and painful so that even the weight of a bed sheet appears unbearable. Other joints for example the knees and elbows are also affected, but one at a time.

The attacks usually last for about two weeks & then subside, recurring at some time in the future. The reoccurrence from the attacks varies — sometimes the gout symptoms don’t entirely disappear, causing a patient to feel pain all the time.

With present medical technologies and with the use of advanced microscopic examination the real trigger of gout was finally identified. And the culprit was none other than uric acid. The excruciating discomfort within the joints is because of the pointy crystals of uric acid.

Some sufferers have too much uric acid in their system, & they tend to develop yellowish chalk-like deposits around the joints or in other parts of their body such as the ear lobes. Most patients of gout have blood ranges that show elevated uric acid, a manifestation of gout in their system.

The next step is finding methods to decrease & control the formation of extreme uric acid that usually accompanies a gluttonous lifestyle. Uric acid is actually a by-product of purine; a kind of protein found in many commonly consumed foods.

It is as a result rational to conclude that gout is brought on by excessive protein in the diet especially those proteins which are wealthy in purines. With this information to guide doctors, they have placed gout sufferers in a series of low-protein diets which are reduced in purines. Likewise, drugs that prevent formation of uric acid are given.

Patients are also advised to select lean meats, low fat dairy products and limit the consumption of fats in their diet. Newer theories on gout suggest that the gout illness is not only the result of a high protein diet plan (it has been observed sufferers suffering from various diseases also have high levels of uric acid) it may also be brought on by excessive consumption of refined sugar & flour. This may help to explain why most gout sufferers are obese.

Lastly, gout is really a illness that outcomes from the inability of the kidney to excrete sufficient uric acid to keep it from building up inside the body. Nevertheless, a treatment program that includes a decrease in protein consumption plus using other medication helps to prevent the build up of uric acid & lowering chances of gout attacks.

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Allergy Relief: Ones Relief Possibilities Reviewed

Do you are afflicted by allergies or does one suspect that you can? If consequently, you might be searching for ways to seek relief from many common allergic reactions. These allergic reactions may comprise hives, your runny nose, sneezing, or even postnasal drip. The great news about seeking rid of allergies usually you accomplish have a variety of options. A few of these options are highlighted below for your convenience.

One of the better ways to hunt relief from an allergy would be to try to avoid or reduce your exposure to the source of this problems. As an example, if you put up with pet or even mold allergy symptoms, limit the quantity of close contact you have with your pets and avoid areas of this home in which mold or even mildew exists, like in the basement. With regard to food your allergies, it is best to play it safe and sound. Instead involving just constraining the usage of foods that you might be allergic to, make sure you completely get rid of them in the diet.

One way to seek reduced allergy signs is by influenced by natural solutions. Natural remedies, which can also be sometimes called home therapies, are fine. They are almost always safe, powerful, and cost-effective. In simple fact, you could have the majority of the ingredients Blogging to the Bank 2011 needed for a home cure in your residence already!

When you develop hives via an hypersensitive reaction, did know you could seek getting rid of oatmeal? You are able to. Many individuals recommend flowing one tumbler of bowling h2o over oat meal, letting it set for approximately thirty units, and in that case straining. If you have made sure the water offers cooled, utilize a cloth as well as a egyptian cotton ball to utilize to a person’s hives. For other allergy symptoms, green teas is recommended. Green teas has pure antihistamines in it. Other teas may also be a terrific way to stay peaceful, cool, along with collected.

Although poker coaching site of organic ways that you can manage and also treat your allergy symptoms, many folks prefer the convenience that may be often related to prescription medicine and over-the-counter solutions. If you are able to see a health care professional, like whenever have health insurance, you could probably get a prescription energy allergy treatment. With that planned, sometimes, severe symptoms needs to be present. If you may get a prescription from a doctor, just head as a result of your community pharmacy Push Button Cash Site and find it loaded.

Over-the-counter allergy relief medicine and solutions are another smart way to seek rid of allergies. What will be nice about over-the-counter merchandise is you do not need to get a herpes virus. This will be great if you’re uninsured, because you can find it an affordable strategy to seek alleviation, as opposed to visiting a health care provider. Over-the-counter allergy or intolerance relief goods Free Download SpinnerChief are usually sold through drug suppliers, supermarkets, discounted stores, and department stores.

As that of the above mentioned approaches you should take to get relief in the allergies, you will discover that all of it depends. Naturally, limiting the contact by using or removing yourself from your source of one’s allergies is for the best. Next, numerous allergy affected individuals recommend treatments, but they will aren’t continually right for you. For instance, some folks experience agonizing and irritating unwanted effects. In these instances, natural remedies are sometimes the easiest way to visit, as they’re a much safer approach to take.

How Does Estrogen Infertility Affect You?

Several factors contribute to infertility and estrogen infertility is just one of them. Every one of the many hormones involved in reproduction plays an essential role and estrogen is the key female reproductive hormone, sort of like what testosterone is for men. Signs that you lack estrogen may be in the forms of frequent headaches, night sweats, hot flashes and vaginal dryness. Also, it is important to note that low quantities of estrogen can cause infertility in various ways:

• Since estrogen directs the uterus to make a lining to receive the zygote, even if every other process has gone well before that moment, if there is insufficient lining the fertilized egg won’t implant itself in the uterus wall.

Estrogen stimulates the mucus that is found in the cervix making this less gelatinous for the sperm to swim easily towards the ovum..

Having low estrogen levels could give ovulation problems as well..

When you have high levels of estrogen in relation to progesterone content, you will also experience several difficulties.. You are st risk of having too high estrogen if you don’t have the right diet, under stress, obese or simply exposed to other sources of estrogen.. This may be done by means of hormone replacement therapy or through environmental sources.. This too can lead to estrogen infertility if you are not being careful about it..

So how do you know if you have too much estrogen in your system?? You will have heart palpitations, having excessive weight gain, depression, swelling, irregularities in menstruation, cyclical headaches, chronic nervousness and also some digestive concerns.. However the listed symptoms can also mean having low estrogen levels, so it’s necessary to have regular check-ups..

Important note: having the correct estrogen concentrations is essential to your fertility. Whether you have high or low levels of estrogen, they both lead to estrogen infertility.. The good news is that medicine can prevent it through correct supervision and won’t hinder pregnancy.. There are also some common remedies that you can find.. Remedies like tofu and yams have estrogenic qualities, however not many medical literature has been published regarding their benefits.

In fact it is important in amedical point of view that low estrogen levels are to be diagnosed or treated as this can lead to negative emotional and psychological effects that arise from late puberty or what is known as hampered fertility.. Upon suspicions of an infertility problem, take note of certain things like cervical mucus changes. Taking your basal body temperature and noting cervical position changes is important because such information can be very helpful in detecting and treating fertility related problems.

In conclusion, there can never be a better answer to the issue of estrogen infertility than knowing your body very well and whatever warning signs it may be sending off towards your direction.

Uluwatu Temple : The Famous Temple in Bali

The spectacularly situated Pura Luhur Uluwatu, on the westernmost tip of the rocky Bukit Peninsula, is without doubt one of the sad kahyangan, or `six great sanctuaries` on the island of Bali. The temple is devoted to the supreme godhead, Ida Sang Hyang Widhi Wasa, in his manifestation as Rudra, the dissolver of life. Violent storms or other cataclysmic interventions of nature comparable to plagues or volcanic eruptions are said to be Sanghyang Widhi appearing in his capacity as Rudra and the situation of Pura Uluwatu serves him well. Ref: Villa Matisse

Historical Associations Pura Uluwatu is claimed to have been based by the Sivaite priest and sage, Mpu Kuturan, who got here to Bali from Java within the early years of the 11th century. Though his teachings seemed to have incorporated many Buddhist parts, Mpu Kuturan is said to have been responsible for a revival of Hinduism in Bali at a time when the religion was in decline. Pura Uluwatu is also related to the legendary Nirartha who is credited with being the principal architect of a sixteenth century Hindu Renaissance in Bali around the time of the collapse of the Majapahit dynasty in East Java. Like Mpu Kuturan, Nirartha founded many temples and inspired the building of padmasana shrines at current sanctuaries, together with padmasana at Pura Uluwatu. It’s claimed that it was at Pura Uluwatu that Nirartha achieved his ultimate liberation from the countless cycle of rebirth, turning into one with the godhead. This singular occasion resulted in the word luhur being added to the title of the temple-luhur comes from the verb ngeluhur, which means `to go up`, a reference to the apotheosis of Nirartha. Ref: Villa Mandalay

The Temple Pura Uluwatu is built from darkish grey coral stone which is way tougher and extra durable than the volcanic tuff which is often used for many Balinese temples. This has meant that the stone sculptures and decorative parts are better preserved right here then in the case of order historic sites. It’s difficult, however, to put a precise date to the present constructions as a result of the temple had been renovated and rebuilt many instances in the course of its lengthy history. On the very starting of this century, part of the temple collapsed into the ocean which required substantial reparations, whereas the most recent restoration work was carried out within the 1980s. The three candi bentar gateways at Pura Uluwatu are uncommon in that the higher portions have been sculpted in the form of wings-the Balinese themselves refer to any such candi bentar as `winged` (bersayap).

The oldest of the three candi bentar, which leads into the central courtyard, is also incised with stylized flying birds which one scholar has recognized as a Balinese “version of the Chinese phonix“. Unique influences however, the principal motif ornamenting all three candi bentar and the kori agung gateway main into the inner sanctum, is quintessentially Balinese, particularly the top of bhoma. Some of these are surmounted by an image of Mount Meru, the cosmic mountain at the three of Hindu-Buddhist universe, while over the kori agung gateway,one finds a representation of an urn. The latter is recognized as the sacred vessel holding ambrosia (amrta), the immortal elixir of life, which in Indian mythology was extracted by the gods from the primeval ocean of milk. Lightening Strikes Solely those that have come to hope may enter the internal sanctum, but one can get a common view from a terrace on the southern facet of the central courtyard. A very powerful construction within the enclosure is a 3-tired meru which stands on the far end. This was struck by lightening a few years back- a really singular and inauspicious occasion, which may only be redressed by elaborate rites of purification and a rededication of the temple. Ref: Bali Villas

Get Treatment for Sleep Apnea.

A person who, when sleeping has pauses in their breathing or abnormally shallow breaths, has a sleep disorder called sleep apnea. The pauses can happen as many as thirty times during an hour and can last anywhere from a few seconds to a minute. There are two different varieties of this disorder, central and obstructive. Central is a lack of respiratory effort, whilst obstructive is caused by a block in the breathing passageway.

All of this can seem pretty complicated. What you need to know is pretty easy. Because the disorder can only be properly diagnosed through an overnight study, many people have no idea that they suffer from it. People who suffer from sleep apnea may already have health complications such as high blood pressure to obesity.

A good night’s sleep is restorative/A good night’s sleep is restorative. The body has more chance to go through the process of restoring itself the longer you are out.  For example, during phase three of REM or rapid eye movement sleeping, the body is repairing bone and muscle structures and sending out necessary and healthy hormones. Seven or eight hours of sleep are necessary, most Doctors believe, before this period of sleep can be reached.

That there is a connection between weight gain and lack of rest, Doctors are beginning to see and understand. Inadequate amount of sleep means that your body, when awake, will produce more of certain hormones as more and more studies are proving An increase in appetite is caused by these hormones, such as Grehlin, eventually leading to weight gain.

This process of restorative sleeping may become more complicated by sleep apnea. You may think that you are getting the adequate seven or eight hours like prescribed when in fact, due to central or obstructive causes, your sleeping time is interrupted. This indicates that that the rapid eye movement period of restorative rest is never reached.

What is happening while you are sleeping at night will be shown from the overnight study diagnosis. You have probably accepted the fact that you are just a snorer. It is posssible that your snoring is nothing more serious than just snoring. However, diagnosis of an overnight study will show whether sleep apnea is to blame for your chronic health problems.

Once you are aware that you suffer from this disorder, you can get the treatment you need. This treatment could jump start your diet and give you an increased chance of losing the weight you have worked hard to shed these past few years. You may find that your blood pressure can be positively affected through treatment as well. Our sleeping patterns affect so much/So much is affected by our sleeping patterns. Call and schedule an appointment at a sleep study clinic today if you think you may suffer from sleep apnea

The author lives and manages her ecommerce site for purse hooks, purse hangers and bracelet purse hooks from Valencia in Spain.

Using The Option To Order Food Online

On a day when cooking is just one task too many the option to order food online may be just the answer. This is the picture, you’ve been building the dog house all day, and the dog has worn out trying to get you to throw a stick. He has worn you out too. 

You’ve hauled your kids to guitar lessons, football, and Kung fu. In between you shopped for groceries and bought another battery for the cordless drill. When you arrive home there is a message on the answering machine from your son’s mathematics teacher to say that due to the lack of homework for the last month there will be a failing grade. 

Your mother-in-law calls to complain that you never visit anymore, and your spouse waves in the back ground that he isn’t home. He is, he’s been home sick all day. He’s been leaning out the window giving you advice on how to build the dog house even though he’s never used a skill saw. 

You’ve taken this one day away from work and on your desk sit two incomplete executive reports due tomorrow. You can’t imagine phoning some twittery “This is my first day!” employee at the pizzeria There’s the ethic restaurant with delicious food but a serious language hurdle. Can’t manage that today. 

So, on-line would be a good idea on this kind of day. Plug in the laptop, go to favorites, of course, and bring up the menu. Click, click, click, get the credit card, and hit send. Get a confirmation. Not a “one moment please”. Presuming your server is not down and your connection is a reasonable speed you are connected quickly. 

But, nothing is perfect. Until sites become more flexible, the really fine details are difficult to communicate. Small town folks have the advantage that the perky person probably knows you. She says, “Hi there, hey I remember, your son hates the mushrooms so bury them in the cheese.” OK, there’s more privacy with the click submit system. Maybe the section for “comments” will “remember” that there’s a large black dog in the yard. It won’t say that he likes running for sticks. 

On the unfortunate message comments side, the program will know that you may have specified “Lower fat only” and won’t allow exceptions without flashing red lights like a blocker for viruses. Even those young in-training kids at the phone-up places would not be so untactful to bring up that you aren’t meant to order the dessert. But you know you will answer the door for delivery and scoop out the evidence. 

There is a risk of hackers. Imagine some hacker nerd out there having free pizza for a whole month before you get a credit card bill. Perhaps he is anonymously sending food to the entire football club. Even if they lost. What would the fellows down at the monastery say if they were sent a triple basket of fries and a box of burgers? Praise be. Hackers could be having a laugh at the delivery delights. Yes, deception can occur with phone-ins as well. In any town or city. But, usually, the opportunity to order food online could be a treat. 

Read This To Learn What Scabies Cream Is Effective To Treat Scabies Quickly

If you’ve previously had a dog with mange you perceive how irritating and unpleasant it can be to your pet. But did you perceive that from time to time it issue is quickly passed from creatures to humans? The a lot serious kind of mange, referred to as Demodex canis, can influence humans as well as dogs, in that case it’s have any idea by the identify ‘scabies’. The after can improve you find out which scabies cream is efficient to treat scabies quickly.

Demodectic mange, or scabies, is extremely contagious. It can unfold as a outcome of casual contact, like petting a dog previously infected. The culprit is a very small spider-mite called Demodex canis who tends to make it her job to make your and/or your pet’s existence miserable.

This ‘invisible’ bug burrows underneath the skin of a friendly variety and leaves powering a trail of eggs and feces. Soon these eggs mature and begin developing eggs of their own. It’s awful. Until effectively addressed, that condition should solely get a whole lot worse each and every day. It won’t go away on its own. You do look for treatment immediately after possible.

It may appear obvious, but that attack of very small creatures below your skin is horrendously uncomfortable and a major pain, virtually. The signs and symptoms of irritation and itching commonly don’t appear till the cycle of the mite is well below way. Individuals who possess earlier suffered from that problem, nonetheless, will be significantly quicker to show visible signs or symptoms, given that these folks’ve built up some immunity.

When scabies is effectively diagnosed (which can from time to time be difficult) the option is simple. You do apply something that could kill off the mites. Right up until this is accomplished, the problem will solely escalate.

Your first cease ought to be your medical professional’s office, exactly where he or she could probably prescribe a medicine referred to as Permethrin (or Elimite) to be applied topically. These folks commonly use a health professional prescribed power resolution of 5% in the kind of a cream. This is supposed to kill the mites and it normally does in simply one application.

Putting on the cream is a little concerned but well value the time and trouble to rid on your own of scabies. Right after bathing and drying off completely, you’re directed to rub the cream into each crevice of your body, from stem to stern. You then let that cream continue to be in put for 8 to 14 hrs. The endure step is to bath once again and then don clear clothes. You must get reduction from the itchiness in the first 24 hours once treatment.

One treatment with the Permethrin cream could do the job for most folks, though there are some rares situation of scabies that may possibly require two or three applications. That problem will not go aside of its own volition and direct intervention is required for total relief. Remember, it’s contagious and can easily move to users of your family members of those with whom you arrive in contact. Now that you’ve had the probability to learn which scabies cream is efficient to treat scabies quickly, you must go see your doctor to get his suggestion for it situation and consider care of it correct away.

What Kind Of Adjustable Dumbbells Are A Good Choice?

Bowflex Adjustable Dumbbells deal with an issue that has vexed home bodybuilding fans for a number of years. The best way to achieve a steady, tailored training session is by employing free weights, and the easiest way to occupy a garage or basement is by storing a group of heavy steel discs and bars. Free weights occupy a lot of square footage and are problematic to contain. If your free weights are in a large percentage of your living room, they are additionally inconvenient to move and clean around. Having extra dumbbells and free weights laying around makes a person feel like they have a Schwinn 140 Upright Exercise Bike in the middle of the room. A collection of weights in only one size isn’t going to be very helpful, though, so what could be the most sensible alternative to this problem?

The folks at Bowflex have created revolutionary SelectTech dumbbells to provide their customers a full workout without stuffing most of the garage with immobile steel plates. This product is comprised of a specially designed stand which holds a set of weighted discs in a particular placement. The cleverly designed housing resembles a dumbbell and is placed on the discs at the end of each workout. A knob on the housing allows the user to opt for his chosen weight, and a series of locks either seize or release the discs required to provide that weight. As soon as the user removes the housing off of the stand, he is simply raising his selected weight, and the unneeded discs remain in the stand.

Because SelectTech dumbbells are able to be adaptable from 10 to 90 pounds, they can readily achieve the job of 17 sizes of dumbbells. Now imagine if they could make the Schwinn 140 Upright Exercise Bike take up 17 times less space. This could free up a large amount of room in your workout area, but it is not the sole edge these dumbbells have. These dumbbells are incredibly simple to  utilize due to the fact they can be made heavier or lighter in a few seconds. You can change from tricept extensions to shrugs without being required to locate and restack extra dumbbells or weights.

The SelectTech’s housing provides the extra benefit of keeping the weighted steel surrounded and locked in place while you are utilizing them. This renders them a lot quieter to move around, since the plates will no longer smack together or slip along the bar as you lift them.

Quite probably the most essential attribute of these adjustable dumbbells is the price tag. When contrasted with the cost of the hand weights they supplant, the purchase price of a single pair of Bowflex dumbbells is significantly cheaper. Since much less energy and content is used to both generate and carry these products, the production price is considerably lower, and so is the price tag.

If you might like to accomplish your workout using a smaller amount of space, more user friendly equipment, and less income, you have simply one sensible strategy. Unless your in the hunt for a Schwinn 140 Upright Exercise Bike, you need to go to your nearest Bowflex dealer and ask them about their adjustable dumbbells.

Natural Head Lice Treatment Methods Are Safer

Most folks call them, head lice, but the scientific community understands them as pediculus humanus capitis. They are about the dimension of fleas, but these folks pull oneself, rather than hop, and their pet of choice is humans. These folks colonize in the hair of their hosts and feed on blood from their scalps. These folks provide about a lot of itchiness and scratching, not to point out a substantial about of embarrassment & various negative emotions from the people who have them.

The vast vast majority of hosts are children from the age of 3 to the age of twelve, but lice can infest almost anybody’s hair, if the possibility comes along. Individuals positions are in the home. Once adults are infested, it is pretty much often due to the fact they got it from one of their own kids. Head to head contact is the principal way new infestations occur. Secondary brings about involve the sharing of combs, brushes & hats.

The solitary biggest phase you can take in terms of prevention, is to train your youngsters to by no means give their combs, brushes, or hats with anybody. This is usually uncomfortable, because one of the most important early lessons which mother and father educate their youngsters, is the relevance of discussing and not being selfish.

If you had been to go to a classic medical professional, she may probably prescribe products that has insecticide in it, with that to wash your little one’s hair. She would demonstrate that the poison is enough to kill the bugs but it may possess no dangerous effect on your kid.

If you quiz the medical doctor she can need to confess that there are cases exactly where most individuals are far more sensitive than others and bad points have happened. Actually, these folks take place on an continuing basis. She should possible blame a lot of it on individuals who refuse to follow directions.

The actuality is, these toxin are durable adequate to pass via your scalp and get into your blood and potentially create distressing activities with your mind and anxious system. Sickness and disease is not uncommon and also once instructions have been followed, seizures possess happened. It some situations, these folks led to death. What consolation is it to say that this probably occurred because instructions were not exactly followed?

Lice do not move on diseases or pose a menace to any individual’s wellbeing. Even if these folks did, there is no a lot more logic in washing your hair with insecticide as there would be to burn lower your home to get rid of cockroaches. As is just about always the case, there are answers that are natural, that execute as well, without having placing any individual’s wellness at risk.

You may possibly be amazed what combing with a lice comb can do, every day for 2 weeks. For many individuals, which is ample. You can put the bugs in a baggie. These folks will die after 48 hours. You can also get most vital oils; specifically, the important oil of geranium, eucalyptus and lavender. Mix 2 drops of each into about a teaspoon’s really worth of unscented natural body lotion and massage the scalp with it, mixing it in thoroughly. Comb with a lice comb and and rinse, 30 mins later. Yet another natural solution is to mix the same quantities of organic apple cider vinegar & ground up Nigella Sativa. Strain it right after ten minutes and pour it in your hair. You do not need to rinse.