Commence to bear on the food stuff that are affects you to introduce certain symptoms such as if you are breath or if your blowing, if you are getting stuff stuck when you are having milk or anything it can be . The power is from witting, the power of change comes from aware . You have that much power in you to change anything that you feel that your body is getting bothered off . So keep the food log, straight down virtually. See if you feel as a very very powerful through you commit, so that’s the best part you can use. Thus, probably the best thing is the set forth advocateation can be met by anyone. So food diary, if you can keep a food diary for long time that is great as well.

Adding fruits and vegetables is the third thing . It is a very simple and powerful strategy to follow . Now again, what you can do is mention this before is create a chart and days and month, alright. On the left 1st to the 30^th or 31^st and on the top you have, you know like a excel spreadsheet here, like 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 on left that can be said as tugboats and this represents your servings of fruits and vegetables per day, which can be a good Raw diet plan. Now when you do, call back a challenge, it’s a cooler thing you can put it on your fridge or you can even keep it with you, every time you have a fruit or vegetable you check off the square. So if you have one and it is your first day and you have one fruit check it off, the next time you have another check off two, then you have another fruit today check off three as you go throughout the day you can notice all these checks. And what you have to try for is ten servings of fruits and vegetables.

I will see for some fruits will be ball blueberries, how many servings are there, wherever generally a cup of those blueberries and stuff is a good serving. But use this handling, whatever is good for you is very good little challenges you can have create for yourself. As you have a very powerful tool as you will have a feedback as how to help your diet because if you look at over a month and if you say, wow, there is not a single column is red, that’s not good. You just don’t want one fruit and vegetable serving throughout the day. You should have 10, 12, 15 and as many as conceivable. You have to see the chart all check marks throughout the month. At looking at the back of the month, you will say, wow, it’s awesome, that is there is so much aliment very very very powerful. Build recovery and then see? how well you are doing.

So those are three simple strategies I would recommend you to start bringing into perform from today and there is not huge change required in your Diet but if you do one small change in to your diet overtime your fat may be massive, which is a Healthy eating advice. So hopefully it will be helpful. Thanks for watching in, I am Yuri Elkaim, stay tuned for our next video