If you are determined that your weight loss is going to be for good this time then you will want to take it slow or steady. If you are going to try out all the latest faddy diets and lose weight quickly then there is more chance that the weight will go back on quickly; yo-yo dieting as this is known is not good for your health. We all like to see results quickly but at the end of the day it is better to be realistic in our expectations. The following are some reasons why it is always better to be slow and steady when it comes to weight loss.

– It takes a bit of time for our body to get used to things. Sustainable weight loss is all about developing new healthy habits that will just become second nature. It is generally agreed that it takes about three months for any new habit to stick. You need to give you body a chance to adjust and losing weight too suddenly will not allow this to happen; what will actually happen is that you will reach your goal too quickly and then you will just end up going backwards again.

– It really is hard work trying to lose weight in a short space of time. The amount of effort we have put in is not sustainable indefinitely so we start to slip backwards. Moving towards goals in a slower manner means it is easier to keep up in the long term.

 – It is easier to reach a bigger target if you break it down into smaller goals. Every time you reach one of your goals, you will find it gives you the boost you need to go on to the next goal. It becomes much easier to lose weight this way.

So there you have just some of the reasons why slow and steady is always the best choice when it comes to sustainable weight loss.

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