In case there is urine flow inconsistencies for women above 40 years of age, Kegel exercises for women are quite mandatory. The nomenclature was given after the doctor popularising these exercises whose main function is to strengthen the muscles in the pelvic area. The pelvic muscles hold all the pelvic organs along with the pelvic bone and are often loosened due to several factors. The lower amount of estrogen produced by the body after a certain age is the number one reason for lower amount of the hormone being produced. So it is up to the woman how she can manage to keep up with these physical changes without affecting herself badly.

One thing that should be noted while doing Kegel exercises for women is that these exercises are to be done for short durations. With about five minutes in the morning and another five in the evening dedicated to doing the exercises, a change should be noticeable in a few weeks’ time. Initially you can start off in a posture you are comfortable in and later on you can switch to the most suitable posture for yourself. Many women prefer sitting down and doing the exercise.

In case you are wondering to know how to do Kegel exercises for women, then remember that it is quite simple and you don’t need a rocket scientist to guide you to do these exercises. Whether sitting or standing, you should start off by contracting your pelvic muscles. Once you are adept at doing that, you should focus on contracting muscles around the vagina. To make it simpler to understand, try and remember those days when you would take off on long drives. There would have been a strong urge to pee striking at the wrong moment and invariably you had to control it. The muscles you used back then are the muscles you must focus on now.

Then it is necessary to regulate your counts for hold-and-release of muscles. Initially, start off at four counts and then increase to eight. Contract the muscles, count to 4 and then relax. Taking a 1-2 second break, you can repeat the pattern. It becomes quite easier, once you start following a routine. But once you find it easy to do the exercises, change your routine and count. If you did it in the morning after waking up and at night before sleeping at four counts, change it to before starting work and after starting work with eight counts.

Kegel exercises for women can help women of any age suffering from urine flow and bladder problem and have several effects. Even though these exercises can be done anywhere and anytime, for best results, it is advisable to follow a routine. Once you notice some change in the problems you were facing, the frequency of the exercises can be decreased, otherwise you will have to increase the frequency in order to achieve better results.