Stretching muscles is an very important thing to do. Loose limber muscles help avoid injuries, especially in case of a fall or other situations involving sudden acceleration and/or impact. Being agile and flexible also helps when it comes to movements that demand a lengthening of the muscles, for example when reaching for some thing.

Even just a fair, not uncommon amount of flexibility can greatly enhance everyday tasks while preventing mishaps. For example, if one should fall off a bicycle or even a ladder, being flexible can help avoid such harm as a dislocated shoulder or sprained wrist.

At the same time, however, it needs to be noted that such reports and recommendations are nearly purely anecdotal, without having any scientific proof whatsoever. Yes, it seems logical enough, but there is really no proof that being flexible leads to a lower likelihood of injury or less dramatic injuries or quicker recoveries.

Although it certainly feels very good to be flexible, the smattering of studies so far has not been able to suggest a link between increased flexibility and any measurable benefit. It should also be borne in mind that people might really hurt themselves when stretching if they don’t know what they are doing.

For instance, there is a difference involving stretching a muscle and stretching a tendon or ligament, which latter two kinds of soft tissue can present rather dramatic challenges when hurt. One demands to know when to reach for a little more and when to hold back and simply stay within one’s personal comfort zone – which, as with most matters of discover, involves potentially costly trial and error.

Moreover, flexibility close to a joint decreases its stability, leading to the possibility of injury. A balance needs to be created concerning elevated flexibility and decreased stability and strength around a joint.

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