In present times, there’s a fair amount of people that still think of milk as a balanced diet alternative.  Those who are into wellness and health is going to be most mindful of the benefits which are linked with dairy products.  Dairy milk remains to be considered by many being a complete and healthy food for the body.

Would you believe there are plenty of dairy milk varieties available in the market today?  What exactly are these varieties?

Dairy milk from cows

Man has long been dependent on cows for their method of obtaining milk. Cows are raised and milked in farms and it is supplied to the population.  Because the development in the world’s population, farmers have to think of ways in order to hasten and increase the production of dairy milk and also other dairy products.

Can you think that the cows are being fed with growth hormones and high protein soy based diets to improve up their growth?  However this technique of sudden abnormal growth is responsible for a side effect for instance malfunctions with the cow’s pituitary gland, and liver.  Think of the continuous effect it may have on humans.

Because of the undesirable effects, some farmers have turned into organic farming to generate organic milk.

How’s milk actually processed?

Have you considered how milk is processed before it can be safely consumed?

Dairy milk is first pasteurized that is a process where milk is heat treated to high temperatures.

Exactly why is milk pasteurized?

Heating milk removes the harmful substances and bacteria.  However, this method also destroys milk proteins and enzymesthat actually help your entire body to absorb the calcium that is contained in milk.  Certain health supplements like B6, B12, and C are killed at the same time.

In addition to pasteurization, some forms of dairy milk undergo a homogenization process.  It’s a process wherein milk fat is filtered out so the result would have been a much smoother liquid without the traces of fat that usually floats on the surface.

While this method improves the overall texture of dairy milk, an issue with this method is always that it also changes the structure of healthy types of fat that may convert it into toxins.

What makes dairy milk really healthy?

It comes down to the cows.  Cows that aren’t injected with all sorts of different growth hormones are usually significantly better.

Cows that are raised organically actually produce better dairy milk.